You have a tummy ache. You are not sure what to eat. Here are some more recipes for people with irritable bowel syndrome.
Meal plan 1 | Meal plan 2 |
Breakfast:
Lunch:
Dinner:
| Breakfast:
Lunch:
Dinner:
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Recipes
Recipe: Poached eggs | |
Ingredients: | Method: |
3 eggs | Bring a pan of water to the boil and turn down the heat Gently crack an egg into a bowel and without mixing, tip the egg into the simmering water Allow to poach for a few minutes (3-4 mins) |
Recipe: Prawn and rice salad | |
Ingredients: | Method: |
250g brown rice 250g of pre-cooked tiger prawns 1 tsp lemon juice 1 tbsp olive oil 1 small bag of fresh salad leaves |
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Recipe: Chicken and sweetcorn Risotto | |
Ingredients: | Method: |
1 tbsp vegetable oil 50g onion 225g long-grain brown rice 600ml chicken soup stock 100g frozen peas and 100g frozen sweetcorn 175g cooked chicken Pepper |
Season the dish with salt and pepper |
Recipe: Fruit salad | |
Ingredients: | Method: |
1 cantaloupe melon 1 small box of strawberries 1 small box of raspberries 1 orange 1 kiwi 1 handful of red or green grapes | Wash the fruit Slice the kiwi removing the outer layer Remove the stalk of the strawberries and add the box to the salad Add the raspberries to the salad Cut the orange into small pieces, removing the pith Cut the melon into pieces also Mix the fruit in a salad bowel If you like to marinate your fruit, use cranberry juice as the base for the fruit salad |
Recipe: Beansprout salad | |
Ingredients: | Method: |
225g of bean sprouts 1 large carrot 2 green peppers 1 tbsp olive oil 3 tbsp soy source |
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Recipe: Leak and potato soup | |
Ingredients: | Method: |
1 tbsp sunflower oil 2 carrots 2 leeks 1 large potato Ground black pepper 450 ml Vegetable stock 150 ml Soya ml 4 small sprigs of watercress |
Portion the soup into bowls and sprinkle watercress on top |
Recipe: Lamb chops | |
Ingredients: | Method: |
4 tbsp white wine vinegar 2 tbsp olive oil 2 tsp salt 1 tsp black pepper 5 * 150g lamb chops 1 lemon |
Serve the lamb chops with a slice of lemon |
Recipe: Fruit snow
Please note that this recipe contains apples which may be high in FODMAPs. Some people may find apples upset their stomach
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Ingredients: | Method: |
200g dessert apples 1 orange 2 tbsp water 1 large egg (white only) |
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We hope you enjoy the recipes. Remember, our internationally renowned private gastroenterologists can diagnose your illness with tests such as endoscopy and colonoscopy. Our dietitians can help you manage your condition with appropriate nutritional support. For an appointment, please phone 020 7183 7965.